(1) Treat yourself gently when you make mistakes.
(2) Focus on your positive qualities and successes.
(3) Learn to say, "NO".
(4) Cheerfully reject any unkind remarks directed your way.
(5) Consider everyone you meet your equal.
(6) Pay attention to feedback.
(7) Be comfortably wrong.
(8) Make happiness a habit.
(9) Stop calling yourself names.
(10) Find a job you enjoy.
(11) Never worry about the kind of impression you're making.
(12) Improve your ideas about what you deserve.
(13) Accept yourself unconditionally -- now.
(14) Win back your freedom.
(15) Enjoy some quality personal time every day.
(16) Ask yourself why people tell you how badly you've hurt them.
(17) Be prepared to work for what you want.
(18) Give your own opinion of yourself top priority.
(19) Be 100% positive one day a week.
(20) Expect people to be different from you.
(21) Decide how perfect "perfect" is.
(22) Refuse to compare yourself with anyone.
(23) Don't let being different bother you.
(24) Avoid causing yourself unnecessary pain.
(25) Resist changing yourself to make people like you better.
(26) Cease identifying yourself with your actions.
(27) Emphasize the many correct decisions you make.
(28) Give your own approval top priority.
(29) Take charge of your health.
(30) Smile when you're criticized.
(31) Do your own thinking and make your own decisions.
(32) Accept compliments graciously.
(33) Become flexible.
(34) Value your ideas.
(35) Learn to do something you've been having someone else do for you.
(36) Don't take any kind of competition seriously.
(37) Participate in government.
(38) Consider your own needs most important.
(39) Look straight ahead.
(40) Say "No" to guilt.
(41) Think of yourself as a valuable human being.
(42) Forgive yourself for all your mistakes.
(43) Interpret every event positively.
(44) Forget any bad feelings you have about others.
(45) Become a problem-solver.
(46) Stand up for your rights.
(47) Rely mostly on yourself.
(48) Accept all your thoughts as perfect.
(49) Accept full responsibility for what goes on in your life.
(50) Accept blame only when you deserve it.
(51) Ask yourself whose life you're really living.
(52) Speak and think kindly of others.
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